Why snoring mouthpiece is the most effective ways to overcome snoring problem?
As a serious issue, snoring is a problem that affects many people.
The sound generated during snoring is quite distracting and can disrupt the sleep of the snorer and the person sleeping close by.
One effective solution that has been found to work is a snoring mouthpiece. To understand why it’s an effective solution, we need to have an in-depth look.
What are causes of snoring?
When one sleeps, the bottom jaw and the tongue usually falls back to the rear of the throat. This leads to the soft tissue blocking the airway. This results in the narrowing of the airway which disrupts the airflow. As the airflow becomes faster, it causes the soft tissues at the back of the mouth, nose and throat to vibrate. This results in snoring.
Now that you know the cause of snoring, you can learn how an anti snoring mouthpiece can help stop it.
The anti snoring mouthpiece prevents the lower jaw from falling back when one is sleeping.
The device helps to hold the jaw and the tongue in a non-sleep position causing the upper airway to be open. This results in breathing and prevents snoring.
Why do you need to worry about snoring?
Snoring disrupts one’s sleeping cycle. During the night, our bodies and organs undergo repair and restoration. This happens during the REM sleep stage and deep sleep.
Dream sleep (REM phase) has been found to repair and restore the brain and deep sleep is a healer for our bodies and tissues.
People only benefit from this crucial process when they sleep the recommended hours each night without interruptions.
When we snore, it disrupts our sleeping pattern leading to one waking up several times. This happens even without realizing it which means one does not achieve the most restorative deeper phases of sleep.
This is why the lack of sleep and interrupted sleep has been found to cause damage to the body. Due to this, people do wake up feeling tired, in a bad mood and a headache. Furthermore, the frequent awakening results in reduced sleep at least an hour each night.Sound of snoring might achieve range from 50 dB to 100 dB - it's an equivalent of pneumo-drill Click To Tweet
Imagine this, an hour of disrupted sleep every night. This will surely lead to chronic sleep deprivation.
Moreover, it not only hurts you but your partner too. A good example of how interrupted or impaired sleep affects an individual includes:
a. Immunity system is weakened
b. Faster tumor growth – it has been found that tumors grow 2 to 3 times. The test was carried out among lab animals with severe sleep dysfunctions.
c. Results in pre-diabetic state – this makes one feels hungry even though they have eaten. It can wreak havoc on snorer’s weight
d. Impairs one’s memory – sleeping 4 to 6 hours impacts one’s ability to think clearly.
e. Decrease one’s performance – both mental and physical tasks
f. Impairs one’s sleep leading to stress related disorders like heart disease, stomach ulcers, constipation and depression.Regular snorers are 5 times more likely to develop hypertension, heart disease, stroke, T2D and… Click To Tweet
Sleep deprivation has been found to cause premature aging. This happens when the growth hormone product is interfered with. The hormone is released by the pituitary gland when one is sleeping. It helps one look and feels younger.
What you need to know is that 75% of the people who have been found to snore regularly suffer from obstructive sleep apnea.
What is obstructive sleep apnea?
The condition occurs when the airway is blocked completely. One will stop breathing and the oxygen levels in the blood will drop. This results in the brain to wake you up in order to restore normal breathing.
People with this condition do not experience a good night sleep. Their sleep constantly disrupted during the night especially when the condition causes them to stop breathing briefly. This is bound to occur several times every night.
Recent studies reveal health risks associated with sleep apnea. The condition is associated with the following:
- Immune system weakness
- Pre-diabetic state – type 2 diabetes
- Speeds up memory loss and promotes Alzheimer’s
- Decreases problem-solving capability
- Causes stroke
- Cardiac arrest
You may watch this video to learn more about how breathing problem experienced by heavy snorers or sleep apnea sufferers are linked to early memory loss and even Alzheimer’s
There is some good news about snoring.
Here are top 5 causes that promote snoring:
- Airway obstruction
- Sleeping on your back
- Being Overweight
- Smoking – leads to lung and nasal congestion
- Drinking alcohol before bed – relaxes the muscles close to the airway.
How to manage the above causes:
- Invest in an anti-snoring mouthpiece
- Start to sleep on your side
- Optimize weight
- Quit smoking
- Stop drinking alcohol
Types of snoring devices
a. Mandibular Advancement Device (MAD)
b. Tongue Stabilizing Device or tongue retaining device (TSD/TRD)
How MAD works?
The device works by slightly move the lower jaw forward or prevents it from falling back when one is sleeping.
How TSD/TRD works?
It helps to keep the tongue in the forward position. It prevents the blocking of the air passage when one is sleeping.
What is the best anti-snoring mouthpiece to choose?
There are many choices available.
We begin with the only TSD – Good Morning Snoring Solution
- One size fits all
- BPA and latex free medical grade rubber
- FDA, Canada Health, EEA & ARTG cleared
- Works out of the box, no fitting required
- No-risk refund policy 30 days
- Price: 99.94 USD -single pack, 129.94 USD – family pack of two
- Easy fitting process
- MAD with large breathing hole
- Raised tray ridges ensure a tighter fit
- BPA and latex free medical grade thermoplastic
- FDA cleared
- No-risk trial policy 30 days
- Price: 9.95 USD – paid for the 30-day trial and receive 2 mouthpieces. If satisfied – DO nothing and you’ll be billed 77.95 USD one-time fee. If not happy – return devices within 30 days and no more charge be applied
- One size fits all
- Fully adjustable with provided hex tool
- BPA and latex free
- FDA cleared
- No-risk refund policy 30 days
- The only mouthpiece with 1 year “no question asked” replacement policy
- Price: 1 piece – 59.95 USD, 2 pieces – 99.95 USD
- Easy fitting process
- MAD with breathing hole
- BPA and latex free
- Free worldwide shipping
- No-risk refund policy 67 days
- Price: 49.95 USD –single device,
- 89.95 USD –device + drops combo
So let’s sum up the candidates to be the perfect anti snoring device and take into consideration only 3 qualities:
- approvals by health authorities
- refund policy/guarantee policy
- price per 1 piece
And let’s range by price per 1 piece (ascending):
- Sleep Tight 43.95 USD per one mouthpiece
- Vital Sleep 49.98 USD per one mouthpiece (when buying 2 pcs pack)
- Good Morning Snoring Solution 64.97 per one mouthpiece (when buying 2 pcs pack)
That was a very simple evaluation.
You may take a look from other angles with consideration of your own snoring situation.
And 1 more recommendation to make your choice and buying experience less stressful. Before buying, please read carefully refund policy to avoid missed terms of claims, cancellation etc.
As you see in the above table some manufacturers have very specific refund terms — “only for single pack” or “only 50% of the price”.
What else can you do to stop snoring?
Experts around the world recommend the following:
- You need to raise your head at least 4 inches high
- Ensure you treat nasal congestion – allergies or deviated septum limits airflow via the nose.
- Clean and dust your sleeping room
- Perform throat and tongue exercises. A good example is where you put your upper and lower molars together lightly. Open your mouth and focus on pressing the molars wide apart without stretching. Repeat this twenty times. After 5 to 10 times, your jaw muscles will start to strengthen.
- Improve your breathing – blocked nasal passages cause snoring.This is attributed to the buildup of excess fluid in the throat. To improve your breathing, train your body to take deep breaths through your nose. This should be done throughout the day. It helps to reduce throat spasms and breathing arrhythmia which triggers snoring.
There is one problem – the changes instituted will take time and currently the only immediate solution is the anti snoring mouthpieces.Bed partners of snorers physical and mental health improve significantly once the snorer has… Click To Tweet
Is there a suitable device for mouth breather?
There are people who breathe through the mouth when sleeping. The only device that can help is MAD with a breathing hole.
If one has dentures what is a suitable device?
This depends on the current situation. One can use MAD if the dentures stay in the mouth the whole night. It is not suitable if less than 10 teeth are present in the jaw. You can use TSD in this case.
You can request from your dentist about the use of a mouthpiece. If your dentist gives you the assurance, buy it with confidence.
Will it work for me?
According to experts, anti-snoring mouthpieces have been found to have a high success rate up to 93% (depends on certain model and manufacturer). The effectiveness of some devices even supported by clinical studies.
When snoring stop if I use an anti-snoring device?
During the first night you use it, the mouthpiece will help you to stop snoring. It will take 7 to 10 days before you get used to it.
How do I clean the MAD or TSD?
Use a toothbrush and toothpaste to clean them.
You can follow the manufacturer’s instructions to ensure you have cleaned and disinfected them correctly.
What form of customization is available?
a. Boil and Bite
When selecting a MAD, it’s important to look for one that conforms to one’s mouth shape. The majority of modern devices have boil and bite technology. When dropped in boiling water, it softens the material. Remove it and place it on a clean surface to cool it. Place it in the mouth and bite down on it. The pressure from the teeth will mold it into a custom fit.
b. Dental impression kit
Today, there are several dental impression kits available. They are a costly option as the manufacturer sends you a mouth tray and an amount of molding clay. Take the clay in the tray and bite down on it. This creates an impression of your teeth.
You have to mail the impression to the manufacturer in order it produced. The custom fit product will have a precise fit but the order will take a few weeks to complete.
Do anti-snoring devices help with OSA?
Some of the available devices proven to treat mild and moderate sleep apnea. You may find detailed information in the table below.
How long does the snoring mouthpiece last?
In average life expectancy of mouthpiece sits around one year but there are devices that last up to 2 years. To prolong the life of the device, you need to follow the cleaning instructions.
Will MAD make my mouth sore?
When using a MAD, it is common to experience facial and jaw discomfort. When you start wearing it, the muscles will be forced to stay tense as the jaw will be held in an unnatural position. Expect soreness anytime your muscles work in a different way. The soreness may last for 3 to 7 days. It is wise to give your face time to get used to the device. If soreness persists, consult a doctor.
Does the mouthpiece prevent teeth grinding?
The MAD device helps to address both snoring and teeth grinding problems. The device is made with the same material used for dental guards. Since it is positioned between the two rows of teeth, it stops damage as a result of grinding.
If I have a TMJ, can I use mouthpiece?
There are several causes of the temporomandibular joint disorder. They include misaligned bite, clenching and grinding, cartilage wear and tear, dislocation and arthritis. This leads to jaw joint, ear and tooth pain.
The majority of MAD producers’ advice against the use of oral devices as they can worsen the condition.
TSD’s are the best solution for TMJ but you have to consult a qualified medical provider when choosing an anti snoring device that addresses all your problems.
Hope it helps.
Thanks for visit again.
Wish you soundless nights & really good mornings)